Hello and welcome to the Elements of Ayurveda Podcast Page!

In this podcast I hope to empower you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, restoring balance and preventing dis-ease. However, Ayurveda not only teaches us about holistic health, it’s also the manual to life that most of us have never received!

In this podcast I will share the teachings of Ayurveda, my passion for nature, health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, I will be interviewing inspirational people along the way. 

My humble wish is to help people achieve balance by helping them to connect to their ‘true nature’, to Mother Nature and to each other.