Apr 18, 2024
Colette answers the following questions from listeners:
- Lydia - I feel like my energy has been low the past few weeks and I’ve made an effort to get to bed earlier, however, I still feel so tired throughout my day. How do I boost my energy?
- Pamela - I know that living in tune with the Circadian rhythms is important...
Apr 11, 2024
Ayurveda considers brahmacharya (sexual energy and desires) to be one of the 3 pillars of health along with proper management of food (ahara) and sleep (nidra). According to Ayurveda sex is not limited to reproduction and pleasure but that the management and balance of sexual energy is vital for the flow of ojas.
When...
Apr 4, 2024
Linda works as a body-oriented psychotherapist and specialises in developmental trauma. She recently discovered Ayurveda and decided to sign up for the Digestive Reset Cleanse as she felt her body/mind needed the reset. In this episode Colette chats with Linda about the following:
- Her work as a body-oriented...
Mar 28, 2024
Jwara translates to ‘that which torments’ and in the classical Ayurveda texts the description of jwara includes a variety of conditions which includes changes in body temperature, compromise of metabolic function, discolouration and aches. These symptoms can be correlated to fever and also be an indicator...
Mar 21, 2024
Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis.
She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came...